Basic punch-kick-knee-elbow combos, footwork, distance, range, movement, defense and an emphasis on cardiovascular endurance through pad work, functional fitness and high intensity interval training (little to no contact)
Foundations of Thai 1, additional Thai boxing fundamentals introduced: clinch, sweeps, speed and counters
(mouthpiece and athletic cup recommended)
Building upon Thai 1 and Thai 2, advanced one on one drills, light and instructionally controlled sparring
(mouthpiece, athletic cup and headgear required)
All classes are done at your own pace. Learning and understanding the concepts of Muay Thai is an ongoing pursuit. The safety and awareness of each and every member is extremely important to us.